Traditional French Food

The knowledge and experiences I have gained from living and cooking in France have re-educated my taste buds and I hope I can pass on my enthusiasm.

The Food in France is very simple, yet full of flavour. If you have ever been to France, and sampled traditional french food you will agree.

My family and I relocated to france nearly 10 years ago, we have eaten at restaurants, like the traditional farm restaurants called Ferme Auberge to the prestigious Le Vieux Logis and at the homes of many french friends. The french are very social people, eating together is truly the ‘norm’ to them. Learning the tips and techniques from the locals has made me realise how cooking simple french dishes is easy and rewarding.

The Traditional Food of France can change throughout France as there are many regions with their own very distinct flavours. From Confit de Canard a beautifully preserved duck from Perigord to Cotriade a delicious fish stew from Brittany. Most of the recipes I’m giving you are traditional and regional favourites.

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There are also Famous French Foods that are known throughout the gastronomic world. Here I try and explain methods and techniques used throughout their history. I have acquired many recipes from friends and families of friends, some research has been done using established French cookbooks.


Fake A French Sauces

Crème de Soja

This sauce, which McMillan learned from legendary Montreal chef Nicolas Jongleux, involves soy sauce, but tastes completely French. It’s a deceptively easy accompaniment to royale of rabbit liver, boudin, and meaty fishes. To make it, whip ½ cup heavy cream into soft peaks. Simmer ⅓ cup soy sauce in a 2-qt. saucepan. Whisk in whipped cream until sauce is smooth. Add a drip of mustard, if you like. Makes 1½ cups.

Crème chantilly et crème fouetté

Balsamic “Bordelaise”

This quick sauce is a dead ringer for the classic—and quite complicated—bordelaise. Instead of bone marrow, demi-glace, and red wine, Morin uses balsamic vinegar (nothing “noble,” but nothing artificial), beets, and soy sauce, as well. It’s nice on steaks or roasted venison. To make it, melt 1 tbsp. butter in a 10″ skillet. Cook 1 chopped shallot and 1 small chopped beet until soft. Add 3 tbsp. each balsamic vinegar and water, 1 tsp. soy sauce, salt, and pepper; cook until thickened. Remove from heat and stir in 4 tbsp. cold butter; strain. Makes ⅓ cup.


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